Sphinx Pose (Salamba Bhujangasana)

Multiple yoga poses of men performing the Sphinx Pose

Sphinx Pose is a beginner backbend that stretches out the chest, shoulders, and abs while strengthening the back and spine. Sphinx Pose is known to help relieve stress and can be used as an active or passive posture, meaning the body can be flexed or relaxed while in Sphinx Pose.

Assorted silhouettes of men and women in the Sphinx Pose

To do Sphinx Pose, you can begin in many ways. The basics of this posture are to have the legs and stomach on the floors with the forearms on the ground, push through the arms, open the shoulders and give the back a slight bend looking forward.

Details

*Under Development*

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Sanskrit Name:
Salamba Bhujangasana
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Drawings include:
Sphinx Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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