Firefly Pose (Tittibhasana)

Set of drawings of women performing the Firefly Pose

Firefly Pose is an advanced arm balance that helps strengthen the core. Firefly Pose requires a good amount of strength in the core and hip flexors to lift the legs. Some preparatory postures to Firefly Pose include doing the “Bug Walk”, low lunges, and there is also a halfway point to Firefly that before the full extension of the legs.

Assorted silhouettes of men and women in the Firefly Pose

To do Firefly Pose start in a squat with the knees a bit more than hip distance apart and the pelvis tilted forward. Place the hands on the mat between the feet then one my one lift the legs to be on top of the biceps and extend the legs. This pose has a lot to it to pull off successfully, but can be done with practice and patience!


*Under Development*

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Drawings include:
Firefly Pose elevations (men & women), outline silhouettes

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