Superman Pose | Full Locust Pose (Viparita Shalabhasana)

Superman Pose | Full Locust Pose (Viparita Shalabhasana)

Set of drawings of women performing the Superman Pose (Full Locust Pose)
Description
Description

Superman Pose, or Viparita Shalabhasana, is a beginner to intermediate posture that helps to build strength in the lower back. Superman Pose requires the entire body to be engaged while toning the abs and back and stretching the shoulders and chest. Lower back issues beware and take it easy. Not recommended for pregnancy.

Dimensions & Sizes
Dimensions & Sizes

To do Superman Pose, begin on the stomach with feet flat to the floor, keeping the legs together and feet touching but not pressed. Reach the arms out front and on an inhale, lift the limbs while stretching the arms out front and the legs and feet up and back. Engage the torso and balance on the stomach. Breathe deep, exhale, and release to the earth. Repeat, each time bringing more intensity and length to the hold. After a few times, relax and follow up with postures such as Cobra Pose.

Collection of outlined drawings of people doing the Superman Pose (Full Locust Pose)
Collection of outlined drawings of people doing the Superman Pose (Full Locust Pose)
3D Model
3D Model
Common Questions
Common Questions
Superman Pose | Full Locust Pose (Viparita Shalabhasana)
Details
Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
Area:
:
:
Sanskrit Name:
Viparita Shalabhasana
:

Drawings include:
Superman Pose | Full Locust Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Crane Pose | Crow Pose
11100
GUIDE
3D
Crane Pose | Crow Pose
Downward Facing Dog Pose
6750
GUIDE
3D
Downward Facing Dog Pose
Superman Pose | Full Locust Pose
3000
GUIDE
3D
Superman Pose | Full Locust Pose
Extended Side Angle Pose
1600
GUIDE
3D
Extended Side Angle Pose
Hare Pose | Rabbit Pose
1060
GUIDE
3D
Hare Pose | Rabbit Pose
Half Lord of the Fishes Pose
600
GUIDE
3D
Half Lord of the Fishes Pose
Reclining Bound Angle Pose
500
GUIDE
3D
Reclining Bound Angle Pose
Standing Head to Knee Pose
300
GUIDE
3D
Standing Head to Knee Pose
One Legged King Pigeon Pose
200
GUIDE
3D
One Legged King Pigeon Pose
Revolved Head to Knee Pose
150
GUIDE
3D
Revolved Head to Knee Pose
Extended Hand to Big Toe Pose
150
GUIDE
3D
Extended Hand to Big Toe Pose
Standing Forward Bend Pose
100
GUIDE
3D
Standing Forward Bend Pose