Boat Pose (Navasana)

Set of drawings of women performing the Boat Pose

Boat Pose is an intermediate balancing posture that strengthens the core. Boat Pose is challenging and helps to build strength in the abs, hips, legs and arms. Boat Pose is also known to relieve stress and improve digestion. Boat Pose has many contradictions such as asthma, low blood pressure and pregnancy.

Assorted silhouettes of men and women in the Boat Pose

To do Boat Pose, sit on the floor with legs out front. On an inhale, ground through the sit bones and lift the legs and arms straight up while keeping the spine straight, balancing with the arms parallel to the floor and the legs at a 45 degree angle. Hold for up to a minute. For a modified version, bend the knees.


*Under Development*

Sanskrit Name:

Drawings include:
Boat Pose elevations (men & women), outline silhouettes

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