Boat Pose is an intermediate balancing posture that strengthens the core. Boat Pose is challenging and helps to build strength in the abs, hips, legs and arms. Boat Pose is also known to relieve stress and improve digestion. Boat Pose has many contradictions such as asthma, low blood pressure and pregnancy.
To do Boat Pose, sit on the floor with legs out front. On an inhale, ground through the sit bones and lift the legs and arms straight up while keeping the spine straight, balancing with the arms parallel to the floor and the legs at a 45 degree angle. Hold for up to a minute. For a modified version, bend the knees.
Boat Pose is an intermediate balancing posture that strengthens the core. Boat Pose is challenging and helps to build strength in the abs, hips, legs and arms. Boat Pose is also known to relieve stress and improve digestion. Boat Pose has many contradictions such as asthma, low blood pressure and pregnancy.
To do Boat Pose, sit on the floor with legs out front. On an inhale, ground through the sit bones and lift the legs and arms straight up while keeping the spine straight, balancing with the arms parallel to the floor and the legs at a 45 degree angle. Hold for up to a minute. For a modified version, bend the knees.
