Boat Pose (Navasana)

Set of drawings of women performing the Boat Pose

Boat Pose is an intermediate balancing posture that strengthens the core. Boat Pose is challenging and helps to build strength in the abs, hips, legs and arms. Boat Pose is also known to relieve stress and improve digestion. Boat Pose has many contradictions such as asthma, low blood pressure and pregnancy.

Assorted silhouettes of men and women in the Boat Pose

To do Boat Pose, sit on the floor with legs out front. On an inhale, ground through the sit bones and lift the legs and arms straight up while keeping the spine straight, balancing with the arms parallel to the floor and the legs at a 45 degree angle. Hold for up to a minute. For a modified version, bend the knees.

Details

*Under Development*

Height:
Width:
Depth:
Length:
:
:
Weight:
:
Sanskrit Name:
Navasana
:

Drawings include:
Boat Pose elevations (men & women), outline silhouettes

Related Collections

Related Tags

Ad Blocker
Enjoy free drawings? We do too! 
Advertising helps fund our work.
Please support the project by disabling
or whitelisting your ad blocker while browsing Dimensions.Guide. Thanks!

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Crane Pose | Crow Pose
11100
3D
Crane Pose | Crow Pose
Happy Baby Pose
7000
3D
Happy Baby Pose
Downward Facing Dog Pose
6750
3D
Downward Facing Dog Pose
Mountain Pose
5300
3D
Mountain Pose
Warrior II Pose
5200
3D
Warrior II Pose
Warrior I Pose
4550
3D
Warrior I Pose
Warrior III Pose
4500
3D
Warrior III Pose
Triangle Pose
4200
3D
Triangle Pose
Butterfly Pose
3450
3D
Butterfly Pose
Tripod Headstand
3300
3D
Tripod Headstand
Superman Pose | Full Locust Pose
3000
3D
Superman Pose | Full Locust Pose
Half Moon Pose
2600
3D
Half Moon Pose
Cow Face Pose
2200
3D
Cow Face Pose
Full King Pigeon Pose
2050
3D
Full King Pigeon Pose
Scorpion Pose
1900
3D
Scorpion Pose
Extended Side Angle Pose
1600
3D
Extended Side Angle Pose
Legs Up the Wall Pose
1400
3D
Legs Up the Wall Pose
Hare Pose | Rabbit Pose
1060
3D
Hare Pose | Rabbit Pose