Locust Pose (Salambhasana)

Locust Pose (Salambhasana)

Multiple yoga poses of men performing the Locust Pose
Description
Description

Locust Pose is a beginner pose that opens the chest and helps to create strength in the back body. In Locust Pose, the upper back muscles are worked and strengthened,  helping to combat slouchy postures and overall fatigue. Yogis working on computers or driving a lot will find benefit in Locust Pose.

Dimensions & Sizes
Dimensions & Sizes

To do Locust Pose, begin laying on the belly on the mat, arms to the side and palms facing down. Begin reaching the top of the head up and out, while the feet reach back and up. While the head and legs begin to lift, engage the back muscles, hold the posture when as much of the body is lifted, pressing the palms into the mat. Careful not to bend the knees or crunch the neck. Locust Pose is meant to create length and strength in the body, focusing on the back.

Collection of outlined drawings of people doing the Locust Pose
Collection of outlined drawings of people doing the Locust Pose
3D Model
3D Model
Common Questions
Common Questions
Locust Pose (Salambhasana)
Details
Details

*Under Development*

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Sanskrit Name:
Salambhasana
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Drawings include:
Locust Pose elevations (men & women), outline silhouettes

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Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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