Noose Pose (Pasasana)

Multiple yoga poses of men performing the Noose Pose

Noose Pose is an intermediate posture that opens the hips, shoulders and chest and stretches the ankles and groin. Noose Pose can help Yogi’s improve their posture and help move along digestion as well. Some preparatory postures to Noose Pose include Hero Pose, Garland Pose, and Hero Pose.

Collection of outlined drawings of people doing the Noose Pose

To do Noose Pose, the wall can be used as a prop at first to help with balance and also use as an anchor to the twist. Yogi’s with knee, lower back, or herniated disk, use caution in Noose Pose. This one can get complicated, ask a fellow Yogi for help getting into this posture!


*Under Development*

Sanskrit Name:

Drawings include:
Noose Pose elevations (men & women), outline silhouettes

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