Lord of the Dance Pose (Natarajasana)

Lord of the Dance Pose (Natarajasana)

Illustrated yoga poses of women performing the Lord of the Dance Pose
Description
Description

Lord of the Dance Pose is an advanced balancing posture that can strengthen the core and back muscles, stretches the chest and shoulders as well as improves balance and posture. Some preparatory postures to Lord of the Dance Pose include Downward Facing Dog, Bow Pose, Cow Face Pose, and Hero Pose among many others.

Dimensions & Sizes
Dimensions & Sizes

To do Lord of the Dance Pose, begin standing in Mountain Pose and lift the right leg grabbing the foot behind the hips. Raise the left arm and begin to move forward lifting and kicking the bent let into the air while still holding the foot and balancing on the left foot. Repeat on the other side for balance.

Assorted silhouettes of men and women in the Lord of the Dance Pose
Assorted silhouettes of men and women in the Lord of the Dance Pose
3D Model
3D Model
Common Questions
Common Questions
Lord of the Dance Pose (Natarajasana)
Details
Details

*Under Development*

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Sanskrit Name:
Natarajasana
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Drawings include:
Lord of the Dance Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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