Lord of the Dance Pose (Natarajasana)

Illustrated yoga poses of women performing the Lord of the Dance Pose

Lord of the Dance Pose is an advanced balancing posture that can strengthen the core and back muscles, stretches the chest and shoulders as well as improves balance and posture. Some preparatory postures to Lord of the Dance Pose include Downward Facing Dog, Bow Pose, Cow Face Pose, and Hero Pose among many others.

Assorted silhouettes of men and women in the Lord of the Dance Pose

To do Lord of the Dance Pose, begin standing in Mountain Pose and lift the right leg grabbing the foot behind the hips. Raise the left arm and begin to move forward lifting and kicking the bent let into the air while still holding the foot and balancing on the left foot. Repeat on the other side for balance.


*Under Development*

Sanskrit Name:

Drawings include:
Lord of the Dance Pose elevations (men & women), outline silhouettes

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